Infrared Sauna


What is an infrared sauna?

Infrared saunas differ from traditional saunas with their use of infrared thermal light. These work to penetrate past your body’s skin barrier to raise your core temperature. Whereas traditional saunas have to first heat the air and then use that heat to bring up your body temperature.

Health benefits of infrared saunas include:

  • Lower inflammation
  • Detoxification
  • Relaxation
  • Weight loss
  • Heart health
  • Pain relief
  • Anti-aging
  • Cell health/immunity
  • Wound healing

Read more about the benefits . . .

Please hydrate with 8 oz of water prior to your visit. You can also bring a water bottle in during session that has a lid. No glass in sauna.

Towels will be provided for you to sit on during use of sauna and one to wipe off during session, we also highly recommend showering after. Shower gel and a towel are provided.

Please note that you may not sweat the first few treatments.  Know that you can discontinue your treatment and exit the sauna at any time.*
*Clients should listen to their body and be aware of excessive detoxifying. If you begin to feel symptoms such as nausea, fatigue, or flu like symptoms during your treatment, you should discontinue use immediately. If these symptoms continue, consult a physician.

Post Treatment

Our Finnleo Sauna if from Duluth Stove & Fireplace.

What should I wear in the sauna? Can I go nude?

You can go nude if you would like, but please be sure to put down the provided towel to absorb your sweat. Men typically wear workout or swim trunks; women typically wear workout shorts and a tank top or sports bra. You are in the sauna room by yourself.


Questions? Please feel free to contact us!