This can be a tough time of year for a lot of people.  The holidays have ended and you’re struggling to keep up with those resolutions to diet and workout more. Add in the usual balancing act of trying to keep up with work, family and personal commitments. It’s cold out and maybe you have been stuck in the house or office too much.  Then comes Valentine’s Day, which can be hard for many people – whether you’re single or in a relationship.  The expectations Read More +