Category Archives: Sports Massage/Running

4 Ways Massage Therapy Benefits Runners

By Trisha Haws, LMT, LST, Published Feb. 9, 2015 on Competitor.com When was the last time you had a massage? Photo Shutterstock.com Whether you run for fun, competition or stress relief, here are four ways massage therapy can significantly improve your running potential: 1. Reduced Muscle Pain and Fatigue When you have started a new training program, increased the intensity of your training or are simply just running more mileage, massage therapy can be extremely helpful. Often times, the increased workload results in muscle pain and Read More +